Food can be useful in boosting our health our mood and so much more... Kathy has some great tips and recipes this month.

Exercise at any age is important, this month we discover fitness tips for those who are 40 years old and older

As the new year gets into full swing,... it's a great time to choose nutritional foods. setting new habits

Check out our podcast and youtube channel , incredible topics to listen to.

Connect & Grow Magazine is about empowering your health and wellbeing. We have feature article: Keeley's Cause, and more

We have regular podcast's released and from time to time interview a variety of people