Food can be a great gift to helping you be the best version of you. Kathy shares some strategies on warding off the winter cold

As the days become cooler its a great time to think about the different types of soups and foods that help build our immune system.

Enjoying Easter and staying on track

As the new year gets into full swing,... it's a great time to choose nutritional foods. setting new habits

Navigation nutrition during the festive season, a great article for the coming celebrations

What is in this months edition of connect and grow magazine

Spring cleanse and ready for the beautiful flavours and foods for summer

New beginnings and transitioning to a plant-based diet for summer and spring are easier than you may think.

Choosing readily available foods during the seasons can be a lot of fun.

Preparing for seasonal changes in your diet with a plant-based diet. Kathy teaches us how to transition to a plant-based diet

Plant based foods that nurture mind, body and soul, that are fun to eat and good for your body.