Connect & Grow Magazine -Issue 16

December 2024 - January 2025

What you can expect in the magazine this month is:

Our Connect and Grow Magazine has over 16 articles each month in the full edition.

•  Letter from the Editor: Wrapping Up 2024 and Heading into 2025 in Style

• Feature Article: Keeley’s Cause – Giving to those in need and making a massive difference in the lives of others.

• Events: Check out what events are coming up for 2025

Health, Fitness and Wellbeing

• Nutrition: Kathy Ashton: Eating Healthy Through the Holiday Season: Feeding a Hungry Crowd in Summer 

• Fitness: Vivienne Derwert: 10 Strategies for a Successful Summer Workout

• Mindfulness: Natalia Walker: Finding things to be proud of and celebrate

Mental Health

• Guest Writer: Anthony Simons: Some Are SMART, Others Prefer WHOOPIE: A Fresh Take on Goal-Setting

Weight Management

• Unlocking the secrets of calories, nutrition, and portion sizes for long-term weight loss!

Parents Corner

• Julie Mundy: Celebrating the Festive Season: Embracing Each Unique Celebration 

Neurodiversity

• Enlighten Yourself: communication is the Key to Inclusivity! Understand what it is like for a neurodivergent person in a world of neurotypical communication.

Community

• The Power of Support! Connecting with your community is good for your Health & Wellbeing.

Pets Corner

•  New Section: We welcome Sarah Rutten and her first article. Dog Days of Summer: When                 Your Pup Thinks the Hose is the MVP

Book Corner

•  Highlighting the books of 2024, we are sharing the different authors' books who have been part of Connect & Grow Magazine for 2024

Connect and Grow Podcast

•  New episodes and a sneak peek into 2025

Fun

•  Encouraging you to take some time just for yourself with a couple of mandalas you can colour

Uniquely Me Project

•  Alice’s Story: Why we no longer Use NDIS, the stress was too much!

Business to Business

•  Wellbeing in the workplace – Business growth starts here!

Health and Disability Sector

•  Updates for the disability sector and what is changing for both businesses and participants connected to NDIS: NDIS plans for Mandatory Registration 

Business Advertisers

•  Take a look at the businesses that advertise with us

Break Free Consultancy & Contact us

• Learn more about Break Free Consultancy and the services we provide to businesses and individuals

We only have a few of the articles available to read for FREE, the rest you can read through purchasing or subscribing to the magazine.

 The Articles are all here:

Subscribe to Magazine for all articles

You can also purchase Issue 16 Connect & Grow Magazine, digital version here and coming soon is the audio version for you which also includes Business who advertise with us and reciepes by Kathy

Buy Issue 16