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Fitness: Summer Fitness- 10 Strategies for a Successful Summer Workout
Summer fitness - working out in summer helps with your overall health and wellbeing
Jacqui Grant
Dec 24, 20244 min read
2,292 views
Fitness: Staying Fit in Your Prime: A Trainer's Guide to Age-appropriate Exercise
Learn the right type of exercise for your age group
Jacqui Grant
Nov 26, 20245 min read
266 views
Fitness: Beyond the Stereotypes: Training Older Adults as a 60-Year-Old
Fitness is for everyone, this month Viv shares about exercise for those over 60 years of age
Jacqui Grant
Oct 24, 20245 min read
71 views
Weight Management- Releasing Weight for long-term success!
With the right approach weigh release is easy
Jacqui Grant
Aug 24, 20243 min read
1,433 views
Fitness - Embracing Who We Are: The Importance of Self-Acceptance and Individuality
In today’s fast-paced world inundated with influencers across various platforms, it’s easy to get swept up on the hype....
Jacqui Grant
Apr 19, 20242 min read
765 views
Fitness - Preparing for Transition as the Seasons Change
As the seasons change so does your exercise program, Vivienne shares with us some tips and strategies for your exercise program
Jacqui Grant
Mar 18, 20242 min read
653 views
Nutrition - Guilt Free Tips
Tips for guilt free meals when out socializing
Jacqui Grant
Nov 16, 20233 min read
823 views
Fitness - Strategies to enjoy exercise
Exercise strategies for success
Jacqui Grant
Nov 16, 20232 min read
448 views
Wellbeing -Self Care
Self care is important ...
Jacqui Grant
Nov 16, 20232 min read
521 views
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