Change something that is normal but can feel so scary... How do you handle it?

Different types of foods have different benefits, Kathy shares some great strategies and recipes this month.

Spring is almost here... some strategies to keep you focused on your exercise program.

Strategies to be productive even during the cold months.

We continue the theme of being more than a number

Feeding our little ones....it's not always easy.

How does your dog respond or react to having their nails trimmed?

We have a mix of video and plan ads for some amazing business' We would love to shine a light on your business here also

We continue discussing masking and where possible to put the mask down

Business sustainability is more than growth.. we have some strategies that can help you and your business for long term success.

Stay up to date with all our podcast episodes

Connecting with your inner CEO for your health and wellbeing.

Food can be useful in boosting our health our mood and so much more... Kathy has some great tips and recipes this month.

Learning from the best is essential and with 31 years of experience in fitness, this article is that.

With the winter blues, Gratitude can change everything.

You are more than the number on the scales

Choose your tribe, the people who understand you.

When a dog is barking they are not trying to be annoying they are communicating

We have a mix of video and plan ads for some amazing business' We would love to shine a light on your business here also

Celebrate being who you are and your neurodivergent traits. Unapologetically You, Unapologetically Me