Change something that is normal but can feel so scary... How do you handle it?

Different types of foods have different benefits, Kathy shares some great strategies and recipes this month.

Spring is almost here... some strategies to keep you focused on your exercise program.

We continue the theme of being more than a number

How does your dog respond or react to having their nails trimmed?

We have a mix of video and plan ads for some amazing business' We would love to shine a light on your business here also

Business sustainability is more than growth.. we have some strategies that can help you and your business for long term success.

Stay up to date with all our podcast episodes

Business sustainability is more than growth.. we have some strategies that can help you and your business for long term success.

We have a mix of video and plan ads for some amazing business' We would love to shine a light on your business here also

Introducing Issue 20. we have a bonus for all who purchase the magazine.

Burnout across the ages: Knowing how to deal with burnout at any age.

As the days become cooler its a great time to think about the different types of soups and foods that help build our immune system.

Exercise at any age is important, this month we discover fitness tips for those who are 40 years old and older

What are your strenghts and how can you use them to make the world a better place? Natalia shares with us how.

Be empowered as you take action towards releasing excess weight and keeping it off

Trust yourself as a parent, know that you are always doing the best you can..

Raising Floyd a puppy in a noisy world. Sarah shares the strategies she is using to raise Floyd

Being neurodivergent wellbeing can be a little different, the key is to be true to you... Embrace who you are.

We have a mix of video and plan ads for some amazing business' We would love to shine a light on your business here also