Connect & Grow Magazine -Issue 17

January - February 2025

We have a FREE Wellbeing and Self-Care Bundle for those who purchase the magazine.

We are doing something different with Connect & Grow Magazine, making it easier for you to access it, especially when you would love to access the articles but don't have time to sit and read.

You can now watch or listen to this video or keep reading; you don't even have to leave this page., we also have other resources on Youtube, so you may like to subscribe to access even more, for now here is what you can expect of the magazine Issue 17:

What you can expect in the magazine this month is:

Our Connect and Grow Magazine has over 16 monthly articles in the full edition.

We have made available a few of the articles for FREE; we encourage you to purchase the full magazine and to read all the articles.

We have listed the full articles here:

•  Letter from the Editor: Wrapping Up 2024 and Heading into 2025 in Style

• Feature Article: Rely- Ability to support those with mental health challenges... Poetry event coming up

• Events: Check out what events are coming up for 2025

Health, Fitness and Wellbeing

• Nutrition: Kathy Ashton: New Year, New You: Embracing Whole-Food, Plant-Based Living

• Fitness: Vivienne Derwert: Unlock Your Best Year Yet: How to Set Goals That Stick and Transform Your 2025

• Mindfulness: Natalia Walker: 3 Key Elements to Make Your Goals Stick

  
  

Mental Health

• A Fresh Start: Embracing Mental Wellness in the New Year

  
  

  Weight Management

• Mastering Weight Loss in 2025: The 3 S’ Science, Sustainability, and Self-Care!

Parents Corner

• Julie Mundy: New Year, New Me? Or Same Chaos, New Calendar? 

Neurodiversity

• Enlighten Yourself: communication is the Key to Inclusivity! Understand what it is like for a neurodivergent person in a world of neurotypical communication.

Community

• The Power of Support! Connecting with your community is good for your Health & Wellbeing. - available in the digital version and subscription

Pets Corner

•   Sarah Rutten: Pawprints on my heart.

Book Corner

•  Highlighting the books of 2024, we are sharing the different authors' books who have been part of Connect & Grow Magazine for 2024 - Available in digital version

Connect and Grow Podcast

•  New episodes and a sneak peek into 2025

Fun

•  Encouraging you to take some time just for yourself with a couple of mandalas you can colour - Available in digital magazine

Uniquely Me Project

•  Alice’s Story: Why we no longer Use NDIS, the stress was too much! - Available in digital Magazine

Business to Business

•  10 Game-Changing Business-to-Business Strategies to Skyrocket Your Business Growth

Health and Disability Sector

•  We have taken a different approach to this one this month: Building a Better Future: 9 Strategies to Grow Your Disability Business.

Business Advertisers

•  Please take a look at the businesses that advertise with us

Break Free Consultancy & Contact us

• Learn more about Break Free Consultancy and the services we provide to businesses and individuals

We only have a few articles available for FREE. The rest can be read by purchasing or subscribing to the magazine.

Visit our website: www.connectandgrowmagazine.com

Subscribe to Magazine for all articles

You can also purchase Issue 17 Connect & Grow Magazine, the digital version is here and coming soon is the audio version for you, which also includes Businesses who advertise with us and recipes by Kathy

Buy Issue 16